


The picture is one of the local variety of pumpkin available at the market.
The golden colour one on the right is an American variety. This is usually available locally during the Chinese New Year festive season as an ornament, as well as an offering.
During the harvest season, we ate lots of pumpkin. We ate steamed pumpkin, pumpkin fried with dried shrimps and pumpkin rice. The pumpkin has rich nutritional values, based on research done in USA. It contains Zinc 1 mg, Selenium .50 mg,Vitamin C 12 mg, Niacin 1 mg, Folate 21 mcg, Vitamin A 2650 IU, Vitamin E 3 mg, Protein 2 grams, Carbohydrate 12 grams, Dietary Fiber 3 grams, Calcium 37 mg, Iron 1.4 mg, Magnesium 22 mg and Potassium 564 mg
Pumpkin rice is one of the easiest to cook one-pot meal.
Ingredients for pumpkin rice (for five persons)
500 gms of pumpkin, with skin peeled off and cut into 1 cm by 1 cm cube
one table spoon of dried shrimps.
two table spoons of soy sauce.
one tea spoon of salt.
three cups of rice
three cups of water.
200 gms of chicken meat cut into small strips (optional)
Put all the ingredients into the rice cooker and cook for approximately half an hour.
The sweety yummy pumpkin rice is now ready to eat. Sprinkle some white pepper onto the rice to enhance the flavour.
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